'Joining the British Army | How To get fit for Basic Training, is a question that can get asked frequently! This video is a quick overview based on experience serving in the British Army and studying in the health and fitness side of things. When Joining the British Army, getting fit is something that will just become second nature to you the longer you serve. Physical training is somehting that is conducted daily, so although it is important to get fit for Basic Training. Physical training is somehting that will start to become a new element to your current life style.   Link for the “Calm” app in the Apple store, definitely worth a look. It’s helped me stacks!   https://apps.apple.com/gb/app/calm-meditation-and-sleep/id571800810  Amazon Store  https://www.amazon.co.uk/shop/rangermedia    My Socials  Facebook -  https://www.facebook.com/Ranger-Media-324525071752713/?ref=bookmarks Instagram - https://www.instagram.com/ranger_media_/ Email        -  [email protected]  My Gear Work watch Tactical  (expensive)                                 https://amzn.to/2OM2PW8 Work watch Tactical and Training  (Cheaper)             https://amzn.to/2DGrtkG  Heart Rate monitors used with both watches above, Good training aid.  Heart Rate monitors for Training (waterproof, pool) https://amzn.to/33P3SZI Heart Rate monitors for Training (not for water)       https://amzn.to/2P5oXcM  Work watch Tactical (Cheaper, still really good)         https://amzn.to/33O5Bym Cheaper version of outdoor warm kit                           https://amzn.to/2OMd9gI' 

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